We lead such busy lives nowadays, and so it leaves very little time for us to sit down and enjoy a proper nutritious meal. We are always running from A to B and back again, and it seems the only time that we can stop to have something to eat is when we pass a fast-food restaurant. This means that we are consuming food that is high in saturated fats and calories, and many of us are losing control of our weight. This increase in weight results in poor health, and people are suffering more than ever with heart disease and diabetes. Maybe it’s time that we started to look for towards the more traditional foods that were always able to provide us with the nutrition and vitamins that we needed.
Statistics show us that if we choose to do Paleo, healthy recipes, then our bodies benefit both physically and mentally, and we get to enjoy many of the benefits that modern fast food doesn’t provide us with. The following are just some of those.
- Less calories – If you start to use old traditional recipes, then you provide your family with healthier meals that have less saturated fat and less calories. Buying your food from supermarkets and frozen food centres, is a poor choice because these foods are heavily laden with salt and sugar which is detrimental to your health. In some of these meals, one portion was the equivalent of 2000 calories, and that’s just excessive.
- More vitamins – Due to the fact that you are now engaged in healthy recipes, you are using more natural products and you aren’t adding any artificial colours, flavours and preservatives. This allows your food to have more iron which is better for your muscles and your blood, zinc helps you to heal quicker and allows you to fight infection, and finally, more calcium which gives you stronger bones and teeth.
These are only two of the many benefits of going old school and returning to more healthy recipes when we are cooking and baking. It results in fewer calories, less saturated fat and so people are more able to control their weight. Excess weight leads to various illnesses like heart disease and diabetes, so changing your diet now will help to protect you in the future. It’s up to you to make the change, and it needs to happen today.